Alfred Music, in conjunction with Faber Music, released “Eat Sleep Sing,” a practical guide to the benefits of singing through the exploration of the physical, emotional, mental, spiritual and ultimately life-changing benefits that singing can bring. It has been created to encourage everyone to sing, from those who had never even considered singing but are interested in improving their mental and physical well-being, to beginner and amateur singers, right through to trained musicians and teachers.

The book aims to take the reader on a fun and informative journey as they uncover the secrets of singing and get the best out of their voice. It includes simple practical exercises, a step-by-step warmup guide, advice, illustrations that can be colored to support mindfulness, tonguetwisters to practice, as well as a mood-tracker to help monitor progress. Knowledge of how to read music is not required. Readers will learn how to discover the chemical responses to singing that reduce stress and encourage a good sleep, master exercises to gain stronger breath control and a happier mind, explore the myriad ways singing connects us to each other and the world around us, and unlock tips to boost confidence and keep memory sharp and agile.

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